Sofia Koutsiana-Kellogg

Sofia Koutsiana-Kellogg is a certified transformative coach, writer and speaker. She is the founder of Principles Coaching Academy, an international certification Academy for Coaches based on the 3 Principles and the ICF. She is a Professional Certified Coach (PCC), certified by International Coaching Federation (ICF) and has been working with individuals and companies for more than a decade. She has extensive training in a variety of coaching methods and has studied alongside some of the most important coaches and self-improvement teachers in the world, such as Tony Robbins, Byron Katie, Martha Beck, Michael Neill, Wayne Dyer, Marianne Williamson, George and Linda Pransky.

Three Principles Coaching

In our coaching conversations, we will be exploring together some fundamental truths – principles – around how the mind works and how the experience of your life is created. Having been exposed to diverse coaching methodologies along with my life experience and the timeless teachings of yoga therapy, I found, in the Three Principles, the ideal foundation to convey my knowledge to my students and anyone who is seeking a new direction in life through coaching.

These conversations are very transformative because they will guide you towards your own wisdom, and uncover your true potential. Through insights and a deeper understanding of your life (what is happening on the inside), you will see a big shift in the way you live your life (what is happening on the outside). This is what I call inside-out wisdom. Moving towards what you want in your life, with ease, flow and confidence.

What you will experience is that change happens effortlessly, even for people who have never been exposed to coaching before. There are no practices or guidelines on how to live your life. There are no techniques, disciplines and steps to take towards a happier, more successful life. Just a deep, simple realization that what you are looking for is already in you. When you realise that all emotions, feelings and insecurities are temporary, you start to see more deeply the nature of who you truly are. And who you truly are needs no improvement. People often describe this experience as waking up to a new life.

She has also founded the Principles Coaching Academy that is a high-standard, comprehensive educational program, specially designed for coaches and leaders. It is the first and only Coaching Academy in Greece based on the Three Principles as taught by Syd Banks and it meticulously follows the Core Competencies of the International Coach Federation (ICF). It also has references to the connection of the Three Principles with ancient Greek philosophy (Socrates), to the teachings of Spiritual masters uch as Byron Katie and Eckhart Tolle, as well as to new approaches to leadership. It extends to 175 teaching hours in a 10-month term.

It is taught by experienced coaches from all over the world, such as the director of the Academy, Sofia Koutsiana-Kellogg, the first to introduce the Three Principles in Greece, and includes master classes with some of the most prominent mentors of the Three Principles internationally, such as George Pransky, Linda Pransky, and Dicken Bettinger. Each of them brings in their extensive experience in coaching, co-creating a multi-level program in accordance to the highest standards of ICF, aiming at the deep personal development of each participant.

She spent eight years as VP of Corporate Affairs and Brand Communication for Apivita, a position that has given her deep insight into the nature of the many challenges that organizations and individuals face in the corporate world.

She is passionate about sharing how a deeper understanding of the Three Principles and the inside-out nature of reality can lead to life-changing insights and immediate transformation. She believes that truth resides within each person and her mission is to help people wake up to their potential. Sofia leads seminars, workshops, and retreats for individuals and groups throughout Greece and around the world. Her clients experience less stress, more confidence in their abilities, higher levels of creativity, and an increased sense of aliveness that infuses every aspect of their lives


Do you want to experience more joy, less stress, and a greater sense of liveness?
Is there something you want to create or achieve in the world?
Do you feel stuck, lost, or overwhelmed?