WHAT IS THE GYROTONIC METHOD?
The Gyrotonic Method is an original and unique movement method that invloves the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to articulate a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. Learning how to fully expand and open the body, as well as moving with musicality and deliberate intention are just some of the benefits of training with the Gyrotonic Expansion System. The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.