WHAT IS GYROKINESIS EXERCISE?
Gyrokinesis exercise is the roots and foundation of the Gyrotonic Expansion System.
The Gyrokinesis Method is a movement technique method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. Originally called Yoga for Dancers, this fluid movement captured the attention of many dancers and skilled movement professionals back in the late 70’s and early 80’s.
Since then it has spread to over 80 countries with more than 10,00 certified teachers around the world and has also contributed greatly in the area of Physical Rehabilitation at clinics, hospitals and performance enhancement institutions. It is an original and unique method, which coordinates movement, breath and mental focus. The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment.
Participants in the Gyrokinesis Method class are more dependent on their own preconception to explore movement sequences.